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Good nutrition is an important part of a healthy life. Along with physical activities, it helps your body to grow very well. It not only strengthens your body but at the same time, it reduces the risk of different chronic diseases like cancer, high blood pressure, diabetes, etc. A healthy diet not only lowers the rate of chronic diseases but at the same time, it helps to grow a healthy mind and reduce the risk of depression. Eating a healthy diet includes lowering salt and sugar content in your diet. healthy diet A healthy diet plan changes according to age. For example, if you are finding a healthy diet plan for kids, there is a separate meal plan but if it is a search for a young athlete or an older person then the diet plan changes accordingly. There are some common food tips that are as: Don't forget breakfast Take plenty of water Eat a variety of food Lower down salt and sugar Avoid harmful Alcohol use Don't forget Breakfast: The most ...

Skin is the most sensitive part of our body. Proper skincare is important because of the skin act as a strong barrier against different infections. Therefore proper skincare is important for better working of skin against any infection. Proper hydration is important to keep skin fresh and moisturize. Proper skin care is important to keep your skin in good condition. To keep moisture lock in your skin it is important to follow different skincare steps. Skincare routine helps you to prevent acne, Pimples, Scares, and other skin problems. In the current situation, we are facing a serious air pollution problem. Air pollution effects skin very badly. It damages the first layer of skin and gives a quite dangerous result. Therefore apart this proper skincare on a regular basis is quite compulsory.  Identification of skin type: Properly knowing your skin type is very important. There are different types of skin that are dry skin, oily skin, normal skin, and mixed skin. I...

How to get rid of extra fat is the most frequently asked question all time. To answer this simple question is very easy but following the whole guideline is not as simple as it appears to be. There are different strategies in which people can opt to lose weight. Usually, people gain weight when they eat more than their body needs. However not only this factor induce obesity but there are a lot of other factors at the same time such as genetic factors, hormonal problems, metabolic disorders, body type, and daily life routine. Obesity Obesity is the most widely spread problem throughout the world. It is very easy to gain weight but the weight loss journey is very difficult. Researches have shown that every year almost 2.8 million people die due to complications arises related to obesity. Obesity health risk: There are different diseases directly related to obesity.such as ·          High blood pressure ·     ...

 “By choosing healthy over skinny, you are choosing self-love over self-judgment.”  —                                                                                                                         Steve Maraboli A portion of healthy food is responsible to maintain overall health. Healthy food together with physical activities helps you to enjoy a healthy life. In a situation like COVID 19, it becomes very difficult for everyone to maintain a healthy life. In this pandemic situation, one should fill his/her body with a healthy diet to support a healthy immune system. Healthy fruit: a healthy life There is a variety of food which one can use to maintain a h...