Skip to main content

Weight loss: Tips and Tricks


How to get rid of extra fat is the most frequently asked question all time. To answer this simple question is very easy but following the whole guideline is not as simple as it appears to be. There are different strategies in which people can opt to lose weight.
Usually, people gain weight when they eat more than their body needs. However not only this factor induce obesity but there are a lot of other factors at the same time such as genetic factors, hormonal problems, metabolic disorders, body type, and daily life routine.
Obesity
Obesity is the most widely spread problem throughout the world. It is very easy to gain weight but the weight loss journey is very difficult.
Researches have shown that every year almost 2.8 million people die due to complications arises related to obesity.
Obesity health risk:
There are different diseases directly related to obesity.such as
·         High blood pressure
·         Diabetes
·         brain stroke
·         heart stroke
·         liver disease
·         kidney disease and many more.
These diseases can only be controlled by lowering body fat.
Diet for weight loss:
Different myths are associated with a weight loss diet. Different foods absorb through different metabolic pathways in the body. There are different diet plans which leave you hungry even after taking a complete meal.
Figure 1:weight loss diet plan


Weight lose diet:
Many different quick weight diet plans are available which help you reduce weight.
Cut back on carbs:
Lowering down sugar in your diet helps you to lose weight. There are different diet plans which are suggested by health consultants which help to maintain lower body weight includes lower sugar and carbohydrates.
An advantage of lowering carbs is that it lowers down insulin level in the blood and hence in that sense, it aids the kidney to shed down extra sodium and water content.
Researches have shown that low carbs diets are even more helpful in lowering a weight than low-fat diets.
Low carbs vegetables:
There are different vegetables that are lower in carbs but still are considers healthy diets. The list of low carbs vegetables is given below
·         Cauliflower
·         Tomato
·         Cabbage
·         Cucumber
·         Lettuce etc
These are all leafy green vegetables that are helpful in lowering body fat. These are all low in calories and full of fibers.
Eating leafy green vegetables fill up your hunger without much affecting body weight as these are lower in fat. Additionally, leafy green vegetables are also rich in nutrients, calcium, and vitamin C.
Healthy fat diet:

It was considered that fats are not good for a healthy life. But now the time has been changed and studies have shown that not all the fats are not harmful to your body. There are some facts that are even more useful for healthy body growth.
Sources of healthy fats include:

·         Olive oil
·         coconut oil
·         butter
·         cheese etc

Weight loss exercises:

There are different exercises that are used to shed down extra weight. These exercises work by burning extra body fat. List of useful exercises are mentioned as under:

Walking:

All physical activities that are useful to burn fat are considered for weight loss. Walking is one of these exercises that are used to burn extra body fat.

When we move or walk full body comes in working position. But walking alone is not enough to lose weight, it is helpful only when you maintain a less caloric diet along with.

Jogging or Running:

Jogging and running is considered to be the best fat burning exercise. Running is an action in which runner moves on quickly than walking. A healthy life needs a healthy body, and a healthy body can be build up by doing different exercises.

After running your body absorbs maximum oxygen and hence it nourishes your body and increases metabolic rate. At the same time running helps to decrease different disease rates like Heart Failure, Depression, and different mental diseases.

Cycling:

Like jogging and walking, another fat-burning exercise is cycling. It helps in tightening muscles hence reduce leg fats.

Only 30 minutes of cycling on a daily basis will help you to burn a maximum of fats and hence aids in weight loss.

There are a lot of other exercises that are at the same time of very important and proves very useful to lower body fat.


Comments

Popular posts from this blog

CORPORATE GOVERNANCE'

There are multiple factors incorporated that successfully control and run the successful corporate governance module and functioning of an economic/business enterprise, e.g., company, firm, or any of such type simple/complex structured organizations working within the ambit of corporate law while protecting the rights of its employees, shareholders, customers, investors, management and other stakeholders and at the same time develops a pattern that ensures healthy business profit-making, transparency, openness, accessibility to scrutiny and consequently winning investors' trust and drawing more investors to invest into the businesses of the corporation and contribute to the value building of the shares prices.   Be it private or public, or a statutory body, a company or organizational entity is a legal fiction.  It is a person defined as such by law.  Once formed, a company becomes a corporate citizen and enjoys independent existence from its owners.  Persons wh...

Chamomile tea for anxiety

Have you ever go through a situation when everything seems to be pretty fine but still you feel uncomfortable? Have you often come across a situation in your life when you feel pressure on your eyes, and shoulder which timely spread out to your brain and control over all your muscles. anxiety situation This situation is actually called anxiety . Almost every person once in their life suffered a situation of anxiety . There comes a question in mind that how can anxiety be controlled? Is there any technique to control it or else it should leave unchecked to destroy one's life. The answer to this question is very simple that there are a lot of methods to handle anxiety. Trust yourself.you've survived a lot, and you will survive whatever is coming.                                                                 ...

5 tips of a healthy diet

Good nutrition is an important part of a healthy life. Along with physical activities, it helps your body to grow very well. It not only strengthens your body but at the same time, it reduces the risk of different chronic diseases like cancer, high blood pressure, diabetes, etc. A healthy diet not only lowers the rate of chronic diseases but at the same time, it helps to grow a healthy mind and reduce the risk of depression. Eating a healthy diet includes lowering salt and sugar content in your diet. healthy diet A healthy diet plan changes according to age. For example, if you are finding a healthy diet plan for kids, there is a separate meal plan but if it is a search for a young athlete or an older person then the diet plan changes accordingly. There are some common food tips that are as: Don't forget breakfast Take plenty of water Eat a variety of food Lower down salt and sugar Avoid harmful Alcohol use Don't forget Breakfast: The most ...