“By choosing healthy over skinny, you are choosing self-love over self-judgment.” — Steve Maraboli
A portion of healthy food is responsible to maintain overall health. Healthy food together with physical activities helps you to enjoy a healthy life. In a situation like COVID 19, it becomes very difficult for everyone to maintain a healthy life. In this pandemic situation, one should fill his/her body with a healthy diet to support a healthy immune system.
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| Healthy fruit: a healthy life |
There is a variety of food which one can use to maintain a healthy lifestyle. Filling up your belly with a quality portion of protein, nutrients, vitamins, and cereals can give you a healthy life. Healthy food is not only delicious to eat but it is eye-catching as well at the same time.
Healthy Fruits:
Not all fruits are created with the same benefits. Here is a list of most healthy fruits to maintain a healthy lifestyle:
- Apple:
There is a well known saying that an apple a day can keep the doctor away. It is very common overall in the world and is very beneficial for a healthy life.it contains a portion of calcium and Vitamin D, therefore, it is considered to improve bone health.
It is used over time as a weight-loss tool. At the same time, it is a good source of fibers.
- Grapefruit:
Grapefruit is a fibrous fruit that is full of nutrition. It boosts your immune system.
it is considered to control high blood pressure hence control heart diseases. It controls appetite and acts as an antioxidant.
- Avocado:
Avocado is the most healthy fruit of all time.it is rich in vitamin B, vitamin K, and, at the same time Vitamin E and Vitamin C.unlike other fruits, it provides the body with healthy fats.
A portion of avocado can provide the maximum amount of potassium to your body.
- Pineapple:
Pineapples are rich sources of vitamin C and fibres. They act as antioxidants and play a vital role to Boost up your immune system. As it is an antioxidant therefore it cures you against different diseases like cancer and heart diseases.
- Pomegranate:
Pomegranate is filled with many beneficial nutrients. It provides protection against heart diseases and cancer. At the same time, it protects your body against obesity and diabetes.
- Oranges:
Oranges are goods sources of Vitamin C. They are high in fibre and act as antioxidants.
Other fruits:
All the fruits are not only sweeter in taste but at the same time very helpful for a healthy life. They include mango, cherries, apricot, melon, pineapple, etc.
Meat:
Meat is considered a rich source of vitamins and proteins. At the same time, it is considered as a rich source of minerals.
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| Healthy meat |
There is a variety of meat which has different advantages.
- Beef meat:
Beef meat is a big source of protein and Minerals. It is a big source of L carnitine. L-carnitine is an amino acid that occurs naturally in the meat. it has various positive impacts on health issues.
- Camel meat:
Camel meat is one of the biggest sources of protein and Minerals.it contains lower fat and lower cholesterol in it. like other red meat, it contains a high amount of calcium magnesium potassium and other bodily nutrients.
- Chicken breast:
Chicken meat is a big source of protein. It controls the amino acid levels in the body which may be harmful if the level is too high.
Eggs:
Eggs are the richest source of protein. Most of the portion of protein is present in egg white. Together with protein and other essential nutrients eggs play a vital role in healthy living.
Healthy nuts:
Nuts are the biggest source of fats, proteins, and fibres. Along with these benefits they also contain omega 3 and omega 6. Both omega 6 and omega 3 play a vital role in healthy growth and development.
- Almonds:
Almonds are a healthy source of fats, proteins, and fibres, and hence considered a healthy diet. Almonds are usually considered brain and eye diet. As they are a rich source of vitamin E they sharpen the memory.
- Peanuts:
Peanuts like other nuts are full of proteins, fibres, and vitamins. It contains a huge amount of phosphorus, potassium, and magnesium and at the same time, it is very high in calories.
- Pistachios:
Pistachio is a dry fruit which is full of health benefits.it is considered an antioxidant. It contains a high amount of protein with low calories. At the same time, it helps in lowering blood sugar.
Healthy vegetables:
There are a lot of vegetables which are very helpful for a healthy lifestyle. Leafy green vegetables are considered more beneficial.
Not all the vegetables are created with the same benefits or with equal benefits.
Here is a list of most healthy vegetable:
- Spinach:
Spinach is a leafy green vegetable that is considered the most healthy vegetable on the planet. It is rich in Vitamin A Vitamin C and Vitamin K. In addition to these, it is also a rich source of magnesium iron and magnesium. Eating leafy green vegetables may reduce health issues, like high blood pressure and eyesight problems.
- Carrots:
Carrots are a rich source of Vitamin A. It also proves very helpful in eyesight problems due to the high amount of vitamin A in it.studies have shown that eating carrots may reduce the risk of cancer in drug-addicted persons.
- Garlic:
Garlic has a variety of health benefits. For a very long time, it is used as a medicinal plant. It is used to reduce blood sugar and different heart diseases. It can also control blood cholesterol levels.
- Kale:
This vegetable is rich in nutrients and protein. Kale belongs to the cabbage family. Mostly it is used to build and repair muscles because it contains a high amount of protein.
Dairy Products:
Dairy products are a rich source of calcium. They strengthen the bones very effectively. Different dairy products include yoghurt and milk.
Dairy products are equally beneficial for both kids and youngers.
Overall all the naturally produce vegetables, fruits and grains are very beneficial for health.
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