Have you ever go through a situation when everything seems to be pretty fine but still you feel uncomfortable? Have you often come across a situation in your life when you feel pressure on your eyes, and shoulder which timely spread out to your brain and control over all your muscles.
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| anxiety situation |
This situation is actually called anxiety. Almost every person once in their life suffered a situation of anxiety.
There comes a question in mind that how can anxiety be controlled? Is there any technique to control it or else it should leave unchecked to destroy one's life. The answer to this question is very simple that there are a lot of methods to handle anxiety.
Trust yourself.you've survived a lot, and you will survive whatever is coming.(Rober Tew)
Chamomile Tea
There are different practices in which you can attempt to overcome your anxiety. Intake of chamomile is considered to be the best practice to overcome anxiety situations.
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| chamomile tea, stress reliever tool |
What is Chamomile Tea?
Chamomile is a flower that belongs to the daisy family, is commonly used as a supplement to reduce stress, anxiety, inflammation, and also to treat mild skin problems.
Chamomile tea has been used for thousands of years in different countries. It is mostly used as a stress reliever and in the situation of anxiety.
Characteristics:
Chamomile tea has been used for years in Pakistan and in other countries. It works by boosting your nerves, warms inside, and induces strength. It has also been found that people who used chamomile tea have a strong immune system.
How to take it?
Chamomile is available in different forms like capsules, cream, and tea. The most useful form of it is its availability in tea form because it is the most widely used form of it.
Dosage:
Doctors and experts recommend taking a cup of chamomile tea half an hour before going to bed.
As it calms your muscles and helps to release anxiety so you may get a healthy sleep. However, it has also been used as a home remedy for stomach problems and menstrual pain.
There is no fixed dosage guideline for intaking chamomile tea but still, it is recommended by experts that users can take four cups of chamomile tea on a daily basis.
Why Chamomile tea?
Chamomile tea has many advantages except to deal with anxiety. When a person suffers a situation of anxiety he may get some other problems like stomach disorder, skin problem, and muscle pain, etc.
Chamomile tea is considered to be the one complete solution for all these problems.
Side Effects:
No serious side effect is noted in the literature but as we know:"Excess of everything is bad."
- Vomiting when taking large dose.
- Shortness of breath in case of taking a large dose.
- skin problems to those who are allergic to the daisy family.
Who should not take it?
The following group of people should avoid its use
- Those with allergic to the daisy family.
- Pregnant women because chamomile tea contains anti-inflammatory agents. Which may prove dangerous during pregnancy.
Conclusion:
As chamomile tea is a herb so it doesn't have a long term side effect. Therefore it is suggested that if you are fighting with anxiety then at least once try Chamomile tea.
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