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Points of discussion: Introduction Definition Importance of Protein How much it is needed? Sources of Protein protein source Protein is an essential nutrient for everyone. It is one of the major macronutrients which your body needed to perform different functions as build and repair different tissues. It is considered to be the building block of different bodily parts like bones, muscles, hairs, skin, and, blood. What are Proteins? Proteins are a long chain of amino acids. They are macromolecule which your body needs to function properly. Macromolecules are large chemical compound which human body ingest through food for the sake of energy. The structure of the protein is very complex as they are macronutrients. There are a total of 20 types of amino acids that are used for protein formation. From these 20, 10 amino acids are considered to be essential amino acids and the other 10 are non-essential amino acids.  Amino acids which body prepare by itself are c

Have you ever go through a situation when everything seems to be pretty fine but still you feel uncomfortable? Have you often come across a situation in your life when you feel pressure on your eyes, and shoulder which timely spread out to your brain and control over all your muscles. anxiety situation This situation is actually called anxiety . Almost every person once in their life suffered a situation of anxiety . There comes a question in mind that how can anxiety be controlled? Is there any technique to control it or else it should leave unchecked to destroy one's life. The answer to this question is very simple that there are a lot of methods to handle anxiety. Trust yourself.you've survived a lot, and you will survive whatever is coming.                                                                                                                (Rober Tew)  Chamomile Tea There are different practices in which you can attempt to overcome your anxie

Have you dropped your iPhone in water? Is it suffering from water damage? Are you searching for its solution? Then, here you are in the right place. Probably it is quite sad to hear that your iPhone gets damaged or dropped into water. Here we have some suggestions for you to recover your iPhone for its better working. First of all remove your iPhone from water carefully and turn it off . Because checking out either it is properly working or not may cause more damage. Steps to consider when you dropped your iPhone in water                                                                                                                                                                                               Don’t be too late to remove out your iPhone from water when you dropped it in water. Just follow these simple steps to avoid critical water damage situations. External Drying Don’t be sad if you dropped your iPhone in water. Just get up and readily dry out the exte